Trying to get rid of acne? Adapt to this healthy food habit and maintain
a well-balanced diet which makes you get rid of acne and also helps you prevent
it happen again
Eat Fresh fruits
and Vegetables
Eating fresh fruits and vegetables not only gets rid of acne but also
keeps your body in fit and healthy state.
If you are able to eat raw fruits and vegetables that’s healthier since
it won’t be cooked there won’t be any loss in vitamins so you get vitamins.
Drink Green tea
Drinking green tea
has more benefits it slows down the skin aging helps in the UV damage and it
has antioxidants which is good for health and it fights against bacteria.
Brown Rice
Brown rice is very good for health and for your skin it gives your more
vitamins and minerals.
Sweet Potato
Consuming sweet potato makes your skin soft and young it also helps
tighten your skin and gives you glowing skin it contains vita -C and E which is
essential for skin.
Fatty Fish
Salmon, mackerel, sardines, oysters which contains omega 3 fatty acids
and has high amount of zinc which is very useful for the skin.
Consume more zinc and avoid iodine supplements as much as you can.
Lemon
It has an antibacterial property which helps to treat acne it helps to
close pores and results in the smooth skin, but if you have a sensitive skin
this might cause irritation so you may need to avoid this if you have sensitive
skin.
Spinach and kale
Spinach helps fight against all types of skin problem as it contains
Vita-C, A and E and antioxidant it is very good for your skin
kale having Vita- E ,Beta-carotene which is present in kale which gets
converted to Vita-A by the body which is important for the skin and helps in
clear skin.
Walnuts, Almonds
They have high amount of zinc Vita-A, C and E which are very needed for
the skin which helps skin in all the ways which makes it smooth and glowing
which prevents acne.
Beans, Peas
It makes your skin look young and slows aging your skin and makes your
skin glowing which also fights against the damage your skin gets.
Avocados
They are good source
of vita-E which also helps to protect your skin from damage.Feel free to share which worked for you. :)
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